Resources & Links

State-Qualifying SWIM TIME STANDARDS

Criteria to make the Corona Swim Team:

Swimmers should be able to swim all strokes proficiently and within the times listed below. Coaches reserve the discretion to waive a requirement based on a swimmer's attitude, determination, potential, etc.

16 x 25 (:30)
10 x 50 (1:00)
9 x 100 Descending (3 x 2:00; 3: 1:50; 3 x 1:45) (If an interval is missed, the swimmer sits out)
Swim a 300 free continuous (Boys 7:30 max / Girls 8:00 max)

* Swimmers must swim no slower than times posted below

Boys Girls

50 Free :35 :40

50 Back :40 :45

50 Breast :45 :50

50 Fly :40 :45

Nutrition

Nutrition - Check out R.D., Heather Wolf's , site for health and nutritional information. Heather attends my annual swim clinic and provides great info regarding good meal selections, etc.

http://www.hmdnutrition.com/

Training & Conditioning

Check out Kyle from Triplex Training for your conditioning needs. He offers Corona swim team members and parents 2 free weeks to check it out. Call or visit Kyle.

http://triplextraining.com/

AIA Swim & Dive Website

"Detraining" article - this article discussed the negative effects from not training / layoffs

2017 AIA State Swim & Dive Qualifying Standards - event order & time standards

2016 Swim & Dive Booklet